Easy Jerk Salmon Steaks with Mango Salsa
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- Level
- very easy
- Prep Time
- 15 mins
- Cooking Time
- 40 mins
- Serves
- 4
Ingredients
- Jerk Seasoning:
- 2
- cloves garlic, minced
- 1
- jalapeno, seeded and finely chopped
- 2 tbs
- canola oil
- 30 mL
- 4 tsp
- chopped fresh thyme
- 20 mL
- 1 tbs
- soy sauce
- 15 mL
- 2 tsp
- ground allspice
- 10 mL
- 1 tsp
- brown sugar
- 5 mL
- 1 tsp
- ground cinnamon
- 5 mL
- 1 tsp
- lime zest
- 5 mL
- 1 tsp
- pepper
- 5 mL
- ½ tsp
- salt
- 2 mL
- Mango Salsa:
- 1
- mango, peeled and diced
- 1
- tomato, diced
- ¼ cup
- finely chopped white onion
- 60 mL
- 2 tbsp
- lime juice
- 30 mL
- ¼ tsp
- salt
- 1 mL
- ¼ tsp
- ground ginger
- 1 mL
- Salmon Steaks:
- 4
- salmon steaks or fillets
- lime wedges for serving
Directions
Step 1
Mix Jerk Seasoning ingredients in small bowl. Set aside.
Step 2
In another bowl, stir together all Mango Salsa ingredients. Set aside.
Step 3
Pat salmon steaks dry with paper towel. Coat in Jerk Seasoning. Barbecue salmon on grill preheated to medium-high heat, 5 min. per side or until just cooked through. Serve with Mango Salsa and lime wedges.
Tips
Replace jalapeno with a scotch bonnet pepper for more heat. Protect fingers with food gloves to avoid getting spicy juices in eyes.
Substitute Easy Jerk Seasoning with ready-made jerk seasoning or paste.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- 1/4 of the recipe (230 g)
- Calories:
- 430
- Fat:
- 25 g
- Saturated Fat:
- 10 g
- Carbs:
- 24 g
- Fibre:
- 1 g
- Sugar:
- 19 g
- Cholesterol:
- 100 mg
- Protein:
- 27 g
- Sodium:
- 530 mg