Garlic Roasted Chicken
- Prep Time
- 15 mins
- Total Time
- 1 h 15 m
- Serves
- Serves 6
Ingredients
- 1
- 3 lb chicken
- 1.5
- 2
- sprigs fresh Rosemary
- 0
- 2
- cloves of garlic, crushed
- 0
- 3/4
- Roasted Garlic & Peppercorn Cooking Sauce, divided, plus more for brushing
- 175
- 1
- butter
- 15
- 2
- onion, diced
- 30
- 1
- garlic, minced
- 15
- 1
- flour
- 15
- 3/4
- Chicken Broth, 30% Less Sodium
- 175
- 1/4
- white wine
- 60
Directions
Step 1
Preheat oven to 350ºF (177ºC). Place rosemary and crushed garlic into chicken cavity. Brush chicken with sauce.
Step 2
Place chicken on a lightly greased baking sheet and roast in the oven for 2 hours, or until the internal temperature of the meat reaches 180°F. Cover with foil if chicken gets too dark. Baste every 30 min. using 1/2 cup (125 mL) of sauce. Remove from oven and tent with foil and monitor temperature (it should rise up to 185°F).
Step 3
Meanwhile, melt butter in a small saucepan. Sauté onion for 2 min. over medium heat, add garlic and sauté for 1 min. Add flour and stir continuously for another 2 min. Stir in broth, 1/4 cup (60 mL) of sauce and white wine. Simmer while stirring constantly for 3 to 5 min., or until sauce thickens. Serve sauce with the carved chicken.
Tips
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Nutritional Facts
- Calories:
- 340
- Fat:
- 19 g
- Saturated Fat:
- 6 g
- Carbs:
- 7 g
- Fibre:
- 1 g
- Cholesterol:
- 100 mg
- Protein:
- 31 g
- Sodium:
- 420 mg
- Potassium:
- 290