- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 4
Ingredients
- 2 1/2 cups
- fat-free plain yogourt, divided
- 625 mL
- 1/2 cup
- maple syrup
- 125 mL
- 1 cup
- fresh raspberries, divided
- 250 mL
- 1 cup
- fresh blackberries, divided
- 250 mL
- 1 cup
- granola cereal
- 250 mL
Directions
- Step 1
- Into each of four tall glasses, put 1/3 cup (75 mL) yogourt, 1 tbsp (15 mL) maple syrup, 2 tbsp (30 mL) raspberries, 2 tbsp (30 mL) blackberries and finish with 2 tbsp (30 ml) granola. Repeat layers, cover and refrigerate until ready to serve.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- Per serving (1 parfait)
- Calories:
- 310
- Fat:
- 2 g
- Carbs:
- 64 g
- Fibre:
- 5 g
- Protein:
- 10 g
- Sodium:
- 130 mg