Maple Berry Parfait

Prep time: 10min

Total time: 10min

Serves 4

2 1/2 cups

fat-free plain yogurt, divided

625 mL

1/2 cup

100% pure maple syrup, divided

125 mL

1 cup

fresh raspberries, divided

250 mL

1 cup

fresh blackberries, divided

250 mL

1 cup

original granola cereal

250 mL

1 glass

calories

310

fat

2 g

carbs

64 g

protein

10 g

fibre

5 g

sodium

130 mg

Into each of four tall glasses, put 1/3 cup (75 mL) yogurt, 1 tbsp (15 mL) maple syrup, 2 tbsp (30 mL) raspberries, 2 tbsp (30 mL) blackberries and finish with 2 tbsp (30 ml) granola. Repeat layers, cover and refrigerate until ready to serve.