Mushroom, Leek & Quinoa Soup
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 1 h
- Serves
- Serves 6
Ingredients
- 1
- Pure 100% Olive Oil
- 15
- 1
- Chicken Broth, 35% Less Sodium
- 900
- 4
- water
- 0
- 2
- mini bella mushrooms cleaned and sliced
- 500
- 2
- shitake mushrooms cleaned and sliced
- 500
- 2
- leeks, (whites only) cleaned and sliced
- 0
- 3
- garlic, minced
- 0
- 4
- thyme, chopped
- 0
- 1
- oregano, chopped
- 0
- 3/4
- quinoa
- 175
- 1/4
- pepper
- 1
Directions
Step 1
Put a large sauce pan on medium high. Heat and add oil. When oil is hot, add leeks and cook until soft then add the garlic and cook for 30 seconds. before adding the mushrooms. Cook mushrooms until they are soft then add the broth and water, bring to a boil and simmer for 50 min. then add the quinoa and fresh herbs and cook for 10 more min.
Step 2
Add pepper and serve hot.
Tips
Lorsque vous faites cuire « en papillote », assurez-vous que tous les légumes sont de la même taille, afin qu’ils prennent le même temps à cuire!
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Calories:
- 140
- Fat:
- 4 g
- Carbs:
- 21 g
- Fibre:
- 3 g
- Protein:
- 6 g
- Sodium:
- 360 mg