No Cook Fruit & Oat Bars
- Level
- very easy
- Prep Time
- 5 mins
- Cooking Time
- 1 h
- Total Time
- 1 h 10 m
- Serves
- 20
Ingredients
- 2 cups
- pitted Medjool dates (approx. 20 dates)
- 500 mL
- 1 cup
- quick oats
- 250 mL
- 1 cup
- pumpkin seeds
- 250 mL
- ½ cup
- coarsely chopped dried apricots
- 125 mL
- ⅓ cup
- coarsely chopped dried mango
- 75 mL
- ¼ cup
- chia seeds
- 60 mL
Directions
Step 1
Add dates to food processor. Pulse, scraping down sides of bowl as needed, until dates starts to come together as a ball. Add oats, pumpkin seeds, dried apricots, dried mango and chia seeds; pulse until combined.
Step 2
Scrape mixture into parchment paper-lined 8-in. (20-cm) square baking pan. Firmly press into an even layer. Cover and refrigerate 1 hr. or overnight.
Step 3
Cut into 20 bars to serve. Store refrigerated in airtight container up to 1 week.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- Per serving (1 bar):
- Calories:
- 120
- Fat:
- 4 g
- Carbs:
- 20 g
- Fibre:
- 3 g
- Sugar:
- 14 g
- Protein:
- 3 g
- Sodium:
- 3 mg