Pork Teriyaki Stir-Fry
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- Serves 6
Ingredients
- 0
- Basmati Rice
- 0
- 2
- canola oil
- 10
- 2
- garlic, minced
- 0
- 1
- dried chili flakes
- 5
- 1
- red pepper, thinly sliced
- 0
- 1
- yellow pepper, thinly sliced
- 0
- 1
- bok choy, greens and whites separated, thinly sliced
- 0
- 1
- pork stir fry strips
- 500
- 1/2
- Teriyaki Cooking Sauce
- 125
- 1/4
- green onions, thinly sliced
- 60
- 1/4
- salt and pepper
- 1
Directions
Step 1
Prepare the appropriate amount of rice according to package instructions.
Step 2
Meanwhile, heat the oil in a large sauté pan over medium high heat. Sauté the pork for 5-7 minutes or until no longer pink and transfer to a plate. Return the pan to the heat and sauté garlic, peppers and the white bok choy stalks, cooking until tender, 5-7 minutes, season lightly. Add in chili flakes and stir in bok choy greens, cooked pork strips (and juices) season lightly and add the teriyaki sauce, bringing to a simmer to heat through. Taste and adjust the seasoning if needed.
Step 3
Serve the stir fry over the prepared rice, garnished with the thinly sliced green onions.
Tips
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Nutritional Facts
- Calories:
- 250
- Fat:
- 3 g
- Saturated Fat:
- 1 g
- Carbs:
- 36 g
- Fibre:
- 1 g
- Cholesterol:
- 40 mg
- Protein:
- 19 g
- Sodium:
- 380 mg