Pumpkin, Apple and Oat Mini Muffins
- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- Serves 32
Ingredients
- 1 cup
- all-purpose flour
- 250 g
- 1/2 cup
- quick oats
- 125 g
- 1 tsp
- baking soda
- 5 g
- 1 tsp
- Ground Cinnamon
- 5 g
- 1 tsp
- Ground Ginger
- 5 g
- 1/4 tsp
- salt
- 1 g
- 1
- egg
- 1/2 cup
- brown sugar, firmly packed
- 125 g
- 1/2 cup
- milk
- 125 mL
- 1/3 cup
- butter, melted
- 75 g
- 1 1/3 cup
- pumpkin, peeled and coarsely grated
- 375 g
- 2
- Granny Smith apples, peeled and coarsely grated
Directions
Step 1
Preheat oven to 400°F (200°C). Grease or line Compliments Mini Muffin Pans with paper liners and set aside. In a large bowl, mix the flour, oats, baking soda, spices and salt.
Step 2
In a medium bowl, mix the egg, brown sugar, milk and butter until smooth.
Step 3
Stir the wet ingredients into the dry ingredients and then stir in the pumpkin and apple. Spoon the batter into the muffin tins. Bake for 12 to 14 min. or until a toothpick inserted into the centre of a muffin comes out clean. Allow muffins to cool for a few minutes in the tin before cooling completely on a wire rack. Store in an airtight container at room temperature for up to 4 days.
Tips
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Nutritional Facts
- Calories:
- 130
- Fat:
- 4 g
- Saturated Fat:
- 2 g
- Carbs:
- 20 g
- Fibre:
- 1 g
- Cholesterol:
- 20 mg
- Protein:
- 2 g
- Sodium:
- 150 mg