Roasted Chicken with Peanut-Chili Glaze
- Level
- very easy
- Marinate Time
- 3 h
- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- Serves 4
Ingredients
- 1/2
- 100% Natural Peanut Butter
- 125
- 1/2
- Chicken Broth - 35% Less Sodium
- 125
- 2
- soy sauce
- 30
- 2
- Liquid Honey
- 30
- 1
- fresh lime zest
- 15
- 2
- fresh lime juice
- 30
- 2
- Chili Pepper Seasoning Paste
- 10
- 4
- boneless, skinless chicken breasts
- 0
- 1/4
- salt and pepper
- 1
- 0
- Lime wedges and finely diced red bell pepper, for garnish
- 0
Directions
Step 1
Whisk together peanut butter, broth, soy sauce, honey, lime zest, lime juice and chilli paste in a bowl until smooth; set aside. Reserve 1/3 cup (75 mL) of marinade for later use. Place chicken in a shallow dish; coat well with remaining marinade, wrap and refrigerate for at least 30 min.
Step 2
Preheat oven to 425°F (220°C). Remove chicken from fridge, discard used marinade and set chicken breasts in an oiled or parchment-paper-lined pan. Pour reserved marinade over chicken, season with salt and pepper and roast in the oven for 10 min.
Step 3
Reduce oven to 375°F (190°C) and continue roasting chicken to an internal temperature of 170°F (77°C), about 10 to 15 min. Allow to rest for 5 min., garnish and serve.
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Nutritional Facts
- Calories:
- 400
- Fat:
- 14 g
- Saturated Fat:
- 2 g
- Carbs:
- 9 g
- Fibre:
- 1 g
- Cholesterol:
- 140 mg
- Protein:
- 56 g
- Sodium:
- 550 mg
- Potassium:
- 480