Spiced Chick Peas
Powered by 
- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- Serves 4
Ingredients
- 2 tbsp
- olive oil
- 30 mL
- 2
- small cloves garlic, minced
- 1/2 cup
- finely chopped onion
- 125 mL
- 1 tbsp
- each ground coriander and ground cumin
- 15 mL
- 1 tsp
- ground turmeric
- 5 mL
- 1 can
- diced tomatoes, drained
- 796 mL
- 1 can
- chick peas, drained and rinsed
- 540 mL
- 1/4 cup
- lightly packed fresh cilantro leaves, coarsely chopped
- 60 mL
Directions
Step 1
Heat oil, garlic and onion in a saucepan over medium heat for 2 to 3 min. Stir in ground coriander, cumin, turmeric and salt to taste; cook until fragrant, about 1 min.
Step 2
Add tomatoes and cook on medium heat, stirring, for 5 min. Add chick peas, turn heat down and simmer, loosely covered, for 10 to 15 min., stirring occasionally. Serve over rice and garnish with fresh cilantro.
Tips
A cool and tangy dollop of yogourt makes a great topping on these flavourful chick peas.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of recipe):
- Calories:
- 220
- Fat:
- 9 g
- Saturated Fat:
- 1 g
- Carbs:
- 26 g
- Fibre:
- 6 g
- Protein:
- 9 g
- Sodium:
- 690 mg
- Potassium:
- 100