Trout with Creamy Parsnip Mash
- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 40 mins
- Serves
- 4
Ingredients
- 1 lb
- parsnips, peeled, chopped in chunks
- 500 g
- 1/4 lb
- yellow-flesh potatoes, peeled, chopped in chunks
- 125 g
- 2 cloves
- garlic
- 1/4 cup
- 10% half & half cream (or milk)
- 60 mL
- 1/2 tsp
- salt
- 2 mL
- 1 bunch
-
Swiss chard, stems separated from leaves and finely sliced,
leaves coarsely chopped
- 1 lb
- fresh trout fillets (cook in 2 Seafood Steamer bags with Dill-Lemon Butter Pucks according to package directions)
- 500 g
Directions
Step 1
Add parsnips, potato and garlic cloves to medium saucepan of boiling salted water. Cook for 15 to 20 min. or until fork tender. Drain well. Transfer back to saucepan. Add cream and salt. Mash until smooth.
Step 2
Meanwhile, place Swiss chard stems and leaves in saucepan with approx.1 in. (2.5 cm) boiling water. Cover and steam until wilted, 1 to 2 min.
Step 3
Divide puree onto 4 plates. Top with steamed Swiss chard and cooked trout. Drizzle any remaining butter from steamer bags over top.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 340
- Fat:
- 15 g
- Saturated Fat:
- 6 g
- Carbs:
- 26 g
- Fibre:
- 6 g
- Sugar:
- 5 g
- Cholesterol:
- 85 mg
- Protein:
- 26 g
- Sodium:
- 420 mg