Curry-Ginger Halibut

Prep time: 10min
Total time: 50min
Serves: 4
1 bunch
fresh Compliments Cilantro, leaves and stems separated, finely chopped
2 tsp
curry powder
10 mL
2 tbsp
+ 1 tsp (5 mL) vegetable oil, divided
30 mL
1 tbsp
Sensations by Compliments Ginger Seasoning Paste
15 mL
4
halibut fillets (4 oz/125 g each)
1 1/4 cups
diced Compliments Gourmet Medley™ Exotic flavoured tomatoes
300 mL
1/4 cup
thinly sliced green onions
60 mL
2 tbsp
lime juice
30 mL
1 tsp
Compliments Pure Honey Natural Liquid
5 mL
1/4 tsp
salt
1 mL
1⁄4 of the recipe
calories
240
fat
11 g
carbs
9 g
protein
26 g
cholestrol
45 mg
fibre
1 g
sodium
330 mg

Directions

  1. In a small bowl, mix together 1 tbsp (15 mL) cilantro stems, curry powder, 2 tbsp (30 mL) oil and the ginger paste. Place halibut in a baking dish. Spread mixture over halibut. Marinate 30 min.

  2. Meanwhile, in a bowl, mix together tomatoes, green onions, 2 tbsp (30 mL) cilantro leaves, lime juice, remaining oil and the honey. Set aside.

  3. Preheat barbecue to high. Season halibut with salt, place on barbecue and cook 3 min. per side or until cooked through.

  4. Spoon tomato mixture onto serving plates and place halibut on top. Garnish with additional cilantro leaves if desired.

Tip

When cooking fish, serve immediately as it keeps cooking even once off the grill.