In our community and across the province, here’s what’s fresh in Western Canada each delicious month of the year. Click Here
Fresh Picks Calendar
January
Fresh Feature:
Carrots, Potatoes & Onions
These hearty veggies will help you battle the winter blahs.
Fruit
- Apples
- Pears
Veggies
- Bean Sprouts
- Beets
- Cabbage (Assorted)
- Cucumbers (English)
- Endive Belgian
- Mushrooms
- Onions
- Onions (Red)
- Shallots
- Parsnips
- Pea Shoots
- Potatoes (Assorted)
- Rutabagas
- Sunchokes
- Turnips
February
Fresh Feature:
Beets
Pickled, roasted, boiled or in soups. So many ways to bring rich, healthy colour to your life.
Fruit
- Apples
- Pears
Veggies
- Bean Sprouts
- Beets
- Cabbage (Assorted)
- Cucumbers (English)
- Endive Belgian
- Mushrooms
- Onions
- Onions (Red)
- Shallots
- Parsnips
- Pea Shoots
- Potatoes (Assorted)
- Rutabagas
- Sunchokes
March
Fresh Feature:
Cucumbers & Tomatoes
Late winter’s best friend: the Greenhouse!
Fruit
- Apples
- Pears
Veggies
- Bean Sprouts
- Beets
- Cabbage (Assorted)
- Cucumbers (English)
- Endive Belgian
- Mushrooms
- Onions
- Onions (Red)
- Shallots
- Parsnips
- Pea Shoots
- Potatoes (Assorted)
- Rutabagas
- Sunchokes
- Tomatoes (Grape)
April
Fresh Feature:
Peppers
Grown in greenhouses almost year-round, they’ll whet your appetite for spring.
Fruit
- Apples
- Rhubarb
Veggies
- Bean Sprouts
- Cucumbers (English)
- Dandelion Greens
- Endive Belgian
- Baby Eggplant
- Mushrooms
- Onions
- Shallots
- Pea Shoots
- Potatoes (Assorted)
- Sunchokes
- Tomatoes (Cherry)
- Tomatoes (Grape)
May
Fresh Feature:
Asparagus
Asparagus season only lasts about 6 weeks; so get it while it’s fresh.
Fruit
- Rhubarb
- Strawberries
Veggies
- Asparagus
- Bean Sprouts
- Bok Choy
- Cucumbers (English)
- Dandelion Greens
- Endive Belgian
- Eggplant
- Baby Eggplant
- Mushrooms
- Onions
- Shallots
- Pea Shoots
- Peppers (Assorted)
- Potatoes (Assorted)
- Radishes
- Spinach
- Sui Choy
- Tomatoes (Cherry)
- Tomatoes (Grape)
June
Fresh Feature:
Strawberries
Summer has arrived. Get ’em while they’re red and juicy.
Fruit
- Blueberries
- Raspberries
- Rhubarb
- Strawberries
Veggies
- Asparagus
- Bean Sprouts
- Beets
- Bok Choy
- Carrots
- Cauliflower
- Cucumbers (English)
- Corn
- Dandelion Greens
- Dill
- Endive Belgian
- Eggplant
- Baby Eggplant
- Fiddle Heads
- Collard Greens
- Kale
- Kohlrabi
- Leeks
- Lettuce (Assorted)
- Mushrooms
- Green Onions
- Shallots
- Pea Shoots
- Peas
- Peas (Snow)
- Peas (Snap)
- Peppers (Assorted)
- Radishes
- Spinach
- Sui Choy
- Tomatoes (Cherry)
- Tomatoes (Grape)
- Zucchini
July
Fresh Feature:
Salads
Lettuces, spinach, mushrooms and cucumbers couldn’t be fresher.
Fruit
- Apricots
- Blackberries
- Blueberries
- Cherries
- Nectarines
- Peaches
- Raspberries
- Rhubarb
- Strawberries
Veggies
- Beans (Assorted)
- Bean Sprouts
- Beets
- Brussel Sprouts
- Broccoli
- Bok Choy
- Cabbage (Assorted)
- Carrots
- Cauliflower
- Celery
- Swiss Chards
- Cucumbers (Field)
- Cucumbers (English)
- Corn
- Dandelion Greens
- Dill
- Endive Belgian
- Eggplant
- Baby Eggplant
- Collard Greens
- Kale
- Kohlrabi
- Leeks
- Lettuce (Assorted)
- Mushrooms
- Green Onions
- Shallots
- Pea Shoots
- Peas (Snow)
- Peas (Snap)
- Peppers (Assorted)
- Radishes
- Rutabagas
- Spinach
- Sui Choy
- Tomatoes (Field)
- Tomatoes (Cherry)
- Tomatoes (Grape)
- Turnips
- Zucchini
August
Fresh Feature:
Peaches, Apricots, & Nectarines
Tree-ripened and mouth-wateringly delicious.
Fruit
- Apples
- Blackberries
- Blueberries
- Cherries
- Nectarines
- Peaches
- Plums
- Raspberries
- Rhubarb
- Strawberries
Veggies
- Beans (Assorted)
- Bean Sprouts
- Beets
- Brussel Sprouts
- Broccoli
- Bok Choy
- Cabbage (Assorted)
- Carrots
- Cauliflower
- Celery
- Swiss Chards
- Cucumbers (Field)
- Cucumbers (English)
- Corn
- Dandelion Greens
- Dill
- Endive Belgian
- Eggplant
- Baby Eggplant
- Garlic
- Collard Greens
- Kale
- Kohlrabi
- Leeks
- Lettuce (Assorted)
- Mushrooms
- Onions
- Onions (Red)
- Green Onions
- Shallots
- Parsnips
- Pea Shoots
- Peas (Snow)
- Peas (Snap)
- Peppers (Assorted)
- Radishes
- Rutabagas
- Spinach
- Sui Choy
- Tomatoes (Field)
- Tomatoes (Cherry)
- Tomatoes (Grape)
- Turnips
- Zucchini
September
Fresh Feature:
Corn
Nothing beats fresh, sweet corn.
Fruit
- Apples
- Blackberries
- Blueberries
- Cranberries
- Grapes
- Nectarines
- Pears
- Peaches
- Plums
- Raspberries
- Rhubarb
- Strawberries
Veggies
- Beans (Assorted)
- Bean Sprouts
- Beets
- Brussel Sprouts
- Broccoli
- Bok Choy
- Cabbage (Assorted)
- Carrots
- Cauliflower
- Celery
- Swiss Chards
- Cucumbers (Field)
- Cucumbers (English)
- Corn
- Dandelion Greens
- Dill
- Endive Belgian
- Eggplant
- Baby Eggplant
- Fennel
- Garlic
- Collard Greens
- Kale
- Kohlrabi
- Leeks
- Lettuce (Assorted)
- Mushrooms
- Onions
- Onions (Red)
- Green Onions
- Shallots
- Parsnips
- Pea Shoots
- Peppers (Assorted)
- Potatoes (Assorted)
- Pumpkins
- Radishes
- Rutabagas
- Spinach
- Squash
- Sui Choy
- Sunchokes
- Tomatoes (Field)
- Tomatoes (Cherry)
- Tomatoes (Grape)
- Turnips
- Zucchini
October
Fresh Feature:
Apples & Pears
The orchards are harvesting their very best fruit.
Fruit
- Apples
- Blackberries
- Blueberries
- Cranberries
- Grapes
- Pears
- Rhubarb
- Strawberries
Veggies
- Beans (Assorted)
- Bean Sprouts
- Beets
- Brussel Sprouts
- Cabbage (Assorted)
- Carrots
- Cauliflower
- Celery
- Cucumbers (English)
- Corn
- Dandelion Greens
- Dill
- Endive Belgian
- Eggplant
- Fennel
- Collard Greens
- Kale
- Leeks
- Mushrooms
- Onions
- Onions (Red)
- Shallots
- Parsnips
- Pea Shoots
- Peppers (Assorted)
- Potatoes (Assorted)
- Pumpkins
- Rutabagas
- Squash
- Sunchokes
- Tomatoes (Field)
- Tomatoes (Cherry)
- Tomatoes (Grape)
- Turnips
November
Fresh Feature:
Squash
From pumpkin to acorn, butternut and spaghetti.
Fruit
- Apples
- Cranberries
- Pears
Veggies
- Bean Sprouts
- Beets
- Brussel Sprouts
- Cabbage (Assorted)
- Carrots
- Cucumbers (English)
- Endive Belgian
- Mushrooms
- Onions
- Onions (Red)
- Shallots
- Parsnips
- Pea Shoots
- Peppers (Assorted)
- Potatoes (Assorted)
- Rutabagas
- Squash
- Sunchokes
- Tomatoes (Cherry)
- Tomatoes (Grape)
- Turnips
December
Fresh Feature:
Leeks
Try these flavourful veggies in a soup with potatoes.
Fruit
- Apples
- Cranberries
- Pears
Veggies
- Bean Sprouts
- Beets
- Cabbage (Assorted)
- Cucumbers (English)
- Endive Belgian
- Mushrooms
- Onions
- Onions (Red)
- Shallots
- Parsnips
- Pea Shoots
- Potatoes (Assorted)
- Rutabagas
- Squash
- Sunchokes
- Turnips
