Greek-Style Bean Burgers

Prep time: 10min
Total time: 30min
Serves 4
2 tbsp
Pure Olive Oil, divided
30 mL
1
small onion, chopped
0
1
clove garlic, minced
0
1 can
Six Bean Blend, drained and rinsed
540 mL
1/2 tsp
Salt
2 mL
1/2 tsp
Pepper
2 mL
3/4 cup
fresh whole-wheat breadcrumbs
175 mL
1
Omega-3 Large Egg Omega-3 Large Egg
0
4
small whole-wheat pitas, grilled
0
1/4 cup
Tzatziki Yogourt & Cucumber Dip
60 mL
Sliced tomato, red onion and cucumber (optional)
ΒΌ of the recipe
calories
400
fat
12 g
carbs
62 g
protein
17 g

Directions

  1. Heat 1 tbsp (15 mL) oil in a medium, nonstick skillet over medium heat. Add onion and garlic. Cook, stirring often, until tender, about 5 min. Cool slightly.

  2. In a food processor, combine onion mixture, beans, salt and pepper. Pulse until mixture is finely chopped and combined but not smooth. Transfer to a bowl. Add breadcrumbs and egg; mix until well combined. Form into 4 equal-size patties.

  3. Heat remaining oil in a grill pan or foil-lined grill over medium heat. Grill patties until golden and firm, about 6 min. per side. Serve patties on grilled whole-wheat pitas and top with tzatziki. Garnish with tomato, onion and cucumber (if using).