Sesame Chicken Noodle Bowl

Prep time: 10min
Total time: 19min
Serves 4
3
thinly sliced green onions
tbsp
toasted sesame seeds
15 mL
tsp
sesame oil
5 mL
tbsp
Compliments Soya Sauce, 30% Less Salt
15 mL
cups
frozen, shelled edamame
250 mL
cups
Compliments BBQ Chicken, cut into 2-in. (5 cm) pieces
500 mL
cups
Compliments Chicken Broth - 35% Less Sodium
175 mL
pkgs
of cooked udon noodles or cooked rice noodles
200 g
cups
chopped broccoli
500 mL
ΒΌ of the recipe
calories
320
fat
8 g
carbs
34 g
protein
27 g
cholestrol
70 mg
fibre
5 g
sodium
620 mg

Directions

  1. In a medium saucepan, simmer 2 cups (500 mL) chopped broccoli, covered, until just tender, approx. 5 min. Drain well and return to saucepan.

  2. Add 2 pkg (200 g) of cooked udon noodles or cooked rice noodles, along with 3/4 cup (175 mL) Compliments Chicken Broth, 30% Less Sodium, 2 cups (500 mL) Compliments BBQ Chicken, cut into 2-in. (5 cm) pieces and 1 cup (250 mL) frozen, shelled edamame. Cook over medium heat, just until heated through, approx. 1 min., tossing gently to combine.

  3. Season with 1 tbsp (15 mL) Compliments Soya Sauce, 30% Less Salt and 1 tsp (5 mL) sesame oil. Garnish with 1 tbsp (15 mL) toasted sesame seeds and 3 thinly sliced green onions, and serve.