Steamed Cod with Mushrooms & Swiss Chard

Prep time: 10 min
Total time: 25 min
Serves: 4
1 lb
fresh cod fillets (cooked in 2 Seafood Steamer bags with garlic-parsley butter pucks according to package directions)
500 g
1/2 lb
sliced cremini mushrooms
250 g
2 tbsp
finely chopped oil-packed sundried tomatoes
30 mL
1 tbsp
oil from jar of sundried tomatoes
15 mL
1/4 tsp
each salt and pepper
1 mL
1 bunch
Swiss chard, finely slice stems, roughly chop leaves
Per serving (1/4 of the recipe):
calories
170
fat
10 g
saturated fat
4 g
carbs
4 g
sugar
1 g
protein
17 g
cholestrol
60 mg
fibre
1 g
sodium
520 mg

Directions

  1. Heat reserved sundried tomato oil in large skillet set over high heat. Add mushrooms, sundried tomatoes, salt and pepper and sauté 5 to 8 min., or until mushrooms begin to soften. Stir in Swiss chard stems and sauté 2 more min. until softened.

  2. Stir in Swiss chard leaves and continue to sauté 2 to 3 min until leaves are wilted and mushrooms are golden and tender.

  3. Divide mushroom mixture onto 4 plates. Top each with piece of cod and drizzle with the melted butter and juices from steamer bags.