Tuna, Caper & Fresh Tomato Linguine

Prep time: 10min
Total time: 20min
Serves: 4
12 oz
linguine
340 g
2 cups
halved cherry tomatoes
500 mL
1/3 cup
sliced black olives, drained
75 mL
1/4 cup
chopped parsley
60 mL
3 tbsp
olive oil
45 mL
2 tbsp
capers, drained
30 mL
1 clove
garlic, minced
1/4 tsp
salt
1 mL
Pinch hot pepper flakes (optional)
1 can
Solid White Albacore Tuna in Water, drained
170 g
Per serving (1/4 of the recipe):
calories
490
fat
14 g
saturated fat
2.5 g
carbs
68 g
sugar
6 g
protein
23 g
cholestrol
20 mg
fibre
4 g
sodium
520 mg

Directions

  1. Cook linguine according to package directions; reserving 1/3 cup (75 mL) pasta water.

  2. Meanwhile, stir tomatoes with black olives, parsley, oil, capers, garlic, salt and hot pepper flakes (if using) until combined. Stir in tuna then toss with pasta and pasta water.