Multicooker Cajun Chicken Rice & Beans
- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 50 mins
- Serves
- 6
Ingredients
- 1 1/2 cups
- dried red kidney beans such as Compliments Red Kidney Beans, rinsed
- 375 mL
- 2 tbsp
- canola oil
- 30 mL
- 1 1/2 lb
- Sensations by Compliments skinless, boneless chicken thighs, cut into bite-sized pieces
- 750 g
- 1
- large onion, diced
- 2
- celery stalks, diced
- 1
- red bell pepper, diced
- 3 tbsp
- Cajun seasoning
- 45 mL
- 1 can
- no sodium added diced tomatoes
- 796 mL
- 1 1/2 cups
- Compliments Long Grain Rice
- 375 mL
- 1/4 cup
- finely chopped fresh parsley
- 60 mL
Directions
Step 1
Add dried beans to multicooker. Add 6 cups (1.5 L) water. Lock on lid. Pressure cook on HIGH PRESSURE 14 to 16 min., or until tender. Release pressure manually according to manufacturer’s instructions before removing lid. (Note: If additional cooking is required, lock on lid, activate HIGH PRESSURE to cook for additional minutes.) Drain and rinse beans; set aside.
Step 2
Turn multicooker to SAUTE function according to manufacturer’s instructions. Add oil. Cook chicken, onion, celery and pepper until chicken browns, 6 to 8 min. Stir in Cajun seasoning to coat. Stir in tomatoes, rice and 1 1/2 cups (375 mL) water. Lock on lid. Cook on HIGH PRESSURE for 8 min., or until rice is tender. Release pressure manually according to manufacturer’s instructions before removing lid.
Step 3
While mixture is hot, stir in reserved beans. Sprinkle with parsley before serving.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/6 of the recipe):
- Calories:
- 510
- Fat:
- 10 g
- Saturated Fat:
- 1 g
- Carbs:
- 73 g
- Fibre:
- 10 g
- Sugar:
- 7 g
- Cholesterol:
- 110 mg
- Protein:
- 36 g
- Sodium:
- 950 mg