Ancient-Grain Chicken Chunks & Roast Broccoli Sheet Pan Dinner
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 35 mins
- Serves
- 4
Ingredients
- 1 pkg
- Compliments Naturally Simple Ancient Grain-Coated Chicken Breast Chunks (includes dipping sauce), frozen
- 750 g
- 1
- head broccoli, cut into florets
- 1 tbsp
- olive oil
- 15 mL
- 1/4 tsp
- salt
- 1 mL
Directions
Step 1
Preheat oven to 425°F (220ºC). Arrange frozen chicken chunks from package in single layer on one-half of 17 X 12-in. (43 x 30-cm) parchment paper-lined rimmed baking sheet. Toss broccoli with olive oil and salt. Arrange on other half of baking sheet.
Step 2
Place frozen unopened packet of dipping sauce into bowl of cold water; set aside to thaw.
Step 3
Bake chicken and broccoli 18 to 22 min., turning over chicken once, until broccoli is tender and chicken is golden brown and cooked through.
Step 4
Meanwhile, transfer thawed dipping sauce into bowl or small dishes. Serve alongside chicken and roasted broccoli.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving: 1/4 of the recipe
- Calories:
- 410
- Fat:
- 16 g
- Saturated Fat:
- 2 g
- Carbs:
- 44 g
- Fibre:
- 3 g
- Sugar:
- 14 g
- Cholesterol:
- 55 mg
- Protein:
- 23 g
- Sodium:
- 880 mg