Old Fashioned Ham and Sweet Potato Soup with Quinoa
- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 1 h 45 m
- Serves
- Serves 8
Ingredients
- 1
- ham bone (hopefully with some meat on it)
- 0
- 8
- water
- 2
- 1
- medium onion diced
- 0
- 1
- carrot diced
- 0
- 2
- celery diced
- 0
- 4
- cloves garlic minced
- 0
- 1
- sweet potato peeled and diced
- 0
- 1
- thyme chopped
- 15
- 3
- quinoa
- 45
- 1
- Pure Olive Oil
- 15
Directions
Step 1
In a soup pot on medium heat add the oil and let it warm. Add the onions and sweat until they are soft. Add the garlic, carrot and celery and cook for 5 minutes. Add the water and ham bone, bring to a boil and reduce to a simmer
Step 2
When there is 30 minutes left in the cooking time add the sweet potato and thyme
Step 3
When there is 10 minutes left in the cooking time, remove the bone and add the quinoa. Remove the useable meat from the bone and chop it up before putting it back in the soup. Taste before adding any salt, the ham may have added enough
Tips
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Nutritional Facts
- Calories:
- 240
- Fat:
- 6 g
- Saturated Fat:
- 1 g
- Carbs:
- 33 g
- Fibre:
- 4 g
- Cholesterol:
- 30 mg
- Protein:
- 15 g
- Sodium:
- 700 mg
- Potassium:
- 630