Ham-Wrapped Chicken with Balsamic Onions
- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 30 mins
- Serves
- Serves 4
Ingredients
- 1/4 cup
- all-purpose flour
- 60 mL
- 1/4 tsp
- each salt and pepper
- 1 mL
- 4
- large fresh sage leaves
- 2
- skinless, boneless chicken breasts (1 lb/500 g), each cut horizontally into 2 pieces
- 4 slices
- thin Black Forest ham or prosciutto (approx. 3 oz/90 g)
- 1 tbsp
- olive oil
- 15 mL
- 1/2 cup
- sliced onion
- 125 mL
- 1 cup
- reduced sodium chicken broth
- 250 mL
- 2 tbsp
- balsamic vinegar
- 30 mL
Directions
Step 1
In a shallow dish, combine flour, salt and pepper. Set aside.
Step 2
Place 1 sage leaf on each piece of chicken and wrap with a piece of ham. Press gently to adhere. Dredge meat in the seasoned flour, tapping off the excess.
Step 3
In a large non-stick skillet, heat the oil over medium-high heat and cook the meat until golden brown and cooked through, about 4 min. per side. Transfer to a plate and keep warm. Add onion to skillet and cook until golden, about 8 min. Stir in broth and cook until liquid is reduced and slightly thickened, about 5 min. Stir in balsamic vinegar. Serve onion mixture over chicken.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 230
- Fat:
- 6 g
- Saturated Fat:
- 1 g
- Carbs:
- 11 g
- Fibre:
- 1 g
- Cholesterol:
- 75 mg
- Protein:
- 32 g
- Sodium:
- 640 mg