- Level
- very easy
- Prep Time
- 20 mins
- Total Time
- 40 mins
Ingredients
- 1
- Lumaconi Pasta, cooked according to package directions
- 500
- 3
- Extra Lean Mediterranean Chicken Breasts
- 0
- 3
- First Cold Pressed Extra Virgin 100% Olive Oil
- 45
- 1
- Green onions, sliced
- 0
- 3
- Garlic, thinly sliced
- 0
- 1
- Rapini, blanched and chopped
- 0
- 1
- Baby Spinach
- 142
- 1
- Chicken Broth - 35% Less Sodium
- 250
- 1
- Goat’s Milk Cheese Crumbles, divided
- 113
- 3/4
- Shredded mozzarella cheese, divided
- 175
- 1/4
- Torn fresh basil leaves
- 60
- 0
- Salt and pepper
- 0
Directions
Step 1
Prepare chicken according to package directions. Cut into strips; reserve. Preheat oven to 375ºF (190ºC).
Step 2
Heat 1 tbsp (15 mL) of the oil in a large skillet set over medium-high heat; sauté onion and garlic for 1 minute. Add rapini, spinach, chicken and chicken broth; bring to a boil.
Step 3
Toss pasta with the sauce, half of each the goat and mozzarella cheeses and all the basil. Season to taste with salt and pepper.
Step 4
Transfer to an 11 X 7-inch (2 L) baking dish; sprinkle with remaining cheeses. Bake for 25 minutes or until bubbly. Drizzle with remaining oil.
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Nutritional Facts
- Calories:
- 450
- Fat:
- 17 g
- Carbs:
- 51 g
- Protein:
- 26 g