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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Prep Time
5 min
Total Time
20 min
Serves
8

Ingredients

6 cobs
of corn, husked
1 1/4 cups
finely diced red onion
310 mL
2
limes, zested and juiced
1 tsp
salt
5 mL
1
small red or green finger chili, finely diced(approx. 1 tbsp/15 mL)
3
large avocados, medium dice
1/4 cup
salsa verde
60 mL
1/4 cup
finely chopped fresh clantro
60 mL

Directions

Step 1
Heat barbecue to high. Grill the corn until lightly charred, about 5 to 7 min. Cool, then slice the kernels from the cob into a bowl. Stir in the remaining ingredients and serve.

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Nutritional Facts

Per:
Calories:
180
Fat:
9
Saturated Fat:
1
Monounsaturated Fats:
Trans:
Trans:
Carbs:
21
Fibre:
6
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
3
Iron:
Sodium:
330 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: