Canadian Onion Soup

Prep time: 20min
Total time: 60min
Serves 6
3 tbsp
Canola oil
45 mL
4 lb
Sweet onions, thinly sliced
2 kg
3 cloves
Garlic, minced
1/2 cup
100 % Compliments Organic Pure Maple Syrup
125 mL
1 carton
Compliments Fat Free Beef Broth
900 mL
1 tbsp
Chopped fresh thyme leaves (approx.)
15 mL
Salt and pepper
6 slices
Baguette, toasted
2 cups
Shredded Compliments Five Year Canadian Cheddar Cheese
500 mL
Per Serving (1/6 of the recipe)
24 g
34 g
13 g


  1. Heat oil in a Dutch oven set over medium heat. Add onion and cook, stirring frequently, for 30 minutes or until caramelized. Add garlic and cook for 30 seconds. Stir in maple syrup.

  2. Add the broth and half of thyme; bring to a boil. Reduce heat and simmer for 20 minutes. Season to taste with salt and pepper. Preheat broiler.

  3. Divide soup between 6 ovenproof bowls. Top with toast slices and equal amounts of cheese. Broil for 2 to 3 minutes or until cheese melts and lightly browns. Garnish with remaining thyme and serve.

Product Recall : Compliments Pastrami