Canadian Onion Soup
Prep time: 20min
Total time: 60min
Serves 6
3 tbsp
Canola oil
45 mL
4 lb
Sweet onions, thinly sliced
2 kg
3 cloves
Garlic, minced
0
1/2 cup
100 % Compliments Organic Pure Maple Syrup
125 mL
1 carton
Compliments Fat Free Beef Broth
900 mL
1 tbsp
Chopped fresh thyme leaves (approx.)
15 mL
Salt and pepper
6 slices
Baguette, toasted
0
2 cups
Shredded Compliments Five Year Canadian Cheddar Cheese
500 mL
Per Serving (1/6 of the recipe)
calories
390
fat
24 g
carbs
34 g
protein
13 g
Directions
-
Heat oil in a Dutch oven set over medium heat. Add onion and cook, stirring frequently, for 30 minutes or until caramelized. Add garlic and cook for 30 seconds. Stir in maple syrup.
-
Add the broth and half of thyme; bring to a boil. Reduce heat and simmer for 20 minutes. Season to taste with salt and pepper. Preheat broiler.
-
Divide soup between 6 ovenproof bowls. Top with toast slices and equal amounts of cheese. Broil for 2 to 3 minutes or until cheese melts and lightly browns. Garnish with remaining thyme and serve.
