Chili & Lime Grilled Chicken

Prep time: 10min

Total time: 45min

Serves 4

jalapeño, seeded, finely diced

1 tbsp

lime zest

15 mL

2 tbsp

lime juice (about 1 lime)

30 mL

1 tbsp

olive oil

15 mL

1/4 tsp

salt

1 mL

1/4 tsp

pepper

1 mL

boneless skinless chicken thighs

boneless skinless chicken breasts, sliced in half cross-wise

Per serving (1/4 of the recipe):

calories

370

fat

16 g

saturated fat

4 g

carbs

1 g

protein

56 g

cholestrol

235 mg

sodium

300 mg

In large bowl, combine the jalapeno, lime zest, lime juice, olive oil, salt and pepper. Add chicken thighs and breasts. Turn to coat. Chill 20 min. to marinate.
Place chicken on grill preheated to medium-high. Close lid and cook 7 to 8 min. per side for breasts, 5 to 6 min. per side for legs, until a meat thermometer indicates an internal temperature of 165°F (74°C), or until cooked through.