Chili & Lime Grilled Chicken
Prep time: 10min
Total time: 45min
Serves 4
1
jalapeño, seeded, finely diced
1 tbsp
lime zest
15 mL
2 tbsp
lime juice (about 1 lime)
30 mL
1 tbsp
olive oil
15 mL
1/4 tsp
salt
1 mL
1/4 tsp
pepper
1 mL
6
boneless skinless chicken thighs
2
boneless skinless chicken breasts, sliced in half cross-wise
Per serving (1/4 of the recipe):
calories
370
fat
16 g
saturated fat
4 g
carbs
1 g
protein
56 g
cholestrol
235 mg
sodium
300 mg
Directions
-
In large bowl, combine the jalapeno, lime zest, lime juice, olive oil, salt and pepper. Add chicken thighs and breasts. Turn to coat. Chill 20 min. to marinate.
-
Place chicken on grill preheated to medium-high. Close lid and cook 7 to 8 min. per side for breasts, 5 to 6 min. per side for legs, until a meat thermometer indicates an internal temperature of 165°F (74°C), or until cooked through.
