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Level
easy
Prep Time
5 mins
Total Time
40 mins
Serves
2

Tips

Light coconut milk cuts the fat but not the flavour, while frozen vegetables are a great time saver. For easy storage, place the bag of curry flat on a baking sheet in the freezer until frozen, about 1 hour. The flat bag slips easily into freezer spaces. Keep the curry and rice bags together in one larger freezer bag, clearly labelled with reheating instructions so that anyone can make this meal. Note: Total Time: 40 min. from frozen, 25 min. from fresh.

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Nutritional Facts

Nutrition Description:
½ of the recipe
Calories:
400
Fat:
8 g
Saturated Fat:
3 g
Carbs:
58 g
Fibre:
5 g
Cholesterol:
235 mg
Protein:
24 g
Sodium:
960 mg