Easy Jerk Salmon Steaks with Mango Salsa
Prep time: 15min
Total time: min
Serves: 4
Jerk Seasoning:
2
cloves garlic, minced
1
jalapeno, seeded and finely chopped
2 tbs
canola oil
30 mL
4 tsp
chopped fresh thyme
20 mL
1 tbs
soy sauce
15 mL
2 tsp
ground allspice
10 mL
1 tsp
brown sugar
5 mL
1 tsp
ground cinnamon
5 mL
1 tsp
lime zest
5 mL
1 tsp
pepper
5 mL
1/2 tsp
salt
2 mL
Mango Salsa:
1
mango, peeled and diced
1
tomato, diced
1/4 cup
finely chopped white onion
60 mL
2 tbsp
lime juice
30 mL
1/4 tsp
salt
1 mL
1/4 tsp
ground ginger
1 mL
Salmon Steaks:
4
salmon steaks (12 oz)
340 g
Lime wedges for serving
1/4 of the recipe (230 g)
calories
430
fat
25 g
saturated fat
10 g
carbs
24 g
sugar
19 g
protein
27 g
cholestrol
100 mg
fibre
1 g
sodium
530 mg
Directions
-
Mix Jerk Seasoning ingredients in small bowl. Set aside.
-
In another bowl, stir together all Mango Salsa ingredients. Set aside.
-
Pat salmon steaks dry with paper towel. Coat in Jerk Seasoning. Barbecue salmon on grill preheated to medium-high heat, 5 min. per side or until just cooked through. Serve with Mango Salsa and lime wedges.
Tip
Replace jalapeno with a scotch bonnet pepper for more heat. Protect fingers with food gloves to avoid getting spicy juices in eyes.
