Grilled Tilapia Tacos with Cilantro Cream

Prep time: 5min

Total time: 26min

Serves 4

Ingredients
Nutritional Information

Original Tortillas

1/4 cup

chopped fresh cilantro, plus leaves for garnish

60 mL

1/3 cup

low-fat sour cream

75 mL

1/4 cup

Cilantro Chili Lemon Grilling Sauce, divided

60 mL

limes, juiced, divided

1/4 tsp

each salt and pepper

1 mL

1 pkg

Tilapia Fillets, thawed and patted dry

454 g

1 cup

shredded red cabbage

250 mL

ripe avocado, peeled and sliced

2 tacos

calories

410

fat

22 g

saturated fat

3.5 g

carbs

41 g

sugar

3 g

protein

12 g

cholestrol

45 mg

fibre

3 g

sodium

850 mg

Directions

PREHEAT barbecue to high. Wrap tortillas in foil. In a small bowl, mix sour cream, cilantro, 1 tbsp (15 mL) grilling sauce and 1 tbsp (15 mL) lime juice.
SEASON tilapia with salt and pepper on a plate, then brush with remaining grilling sauce to coat evenly. Grill tilapia with barbecue lid closed, turning once after 3 to 4 min. set tortillas on upper rack of grill to warm through. Continue grilling tilapia until done, 2 to 3 min. more. Transfer to a platter. Remove tortillas from grill.
FLAKE fish gently with a fork, drizzle with remaining lime juice and arrange on a platter with cabbage, avocados, cilantro cream and tortillas. Garnish with cilantro leaves.
NO BBQ? Preheat oven to 450 °F (230 °C). Set wrapped tortillas on top rack to warm through, 2 to 3 min. Season tilapia with salt and pepper, and brush with remaining grilling sauce. Place fillets on parchment paper-lined baking sheet. Bake until cooked through, 7 to 8 min.

Tip

Since tilapia is a delicate fish, the grill should be hot and well oiled. Flip only once using a metal spatula.