Mediterranean Shrimp with Feta Cheese
Prep time: 10min
Total time: 30min
Serves 4
2 tbsp
pure olive oil
30 mL
1/2 cup
diced onion
125 mL
1 tbsp
finely minced garlic
15 mL
1/2 tsp
dried hot pepper flakes
2 mL
1 can
diced tomatoes
796 mL
1 pkg
frozen uncooked extra large black tiger shrimp (26/30 ct), thawed
0
1 tbsp
chopped fresh oregano
15 mL
1 tbsp
chopped fresh tarragon
15 mL
1/4 cup
feta cheese
60 mL
¼ of the recipe
calories
130
fat
6 g
saturated fat
1.5 g
carbs
7 g
protein
11 g
cholestrol
125 mg
fibre
1 g
sodium
840 mg
potassium
40 mg
Directions
-
Preheat oven to 400°F (200°C). Heat oil in a large skillet over medium-high heat. Add onion and sauté until tender. Mix in garlic and hot pepper flakes and cook 1 to 2 min., until fragrant. Stir in tomatoes and simmer until excess liquid evaporates, about 10 min.
-
Meanwhile, defrost shrimp under cold running water. Remove tails and pat shrimp dry with paper towel. Pour tomato mixture into an 8 in. (2 L) ovenproof dish and arrange shrimp neatly over the sauce. Scatter with fresh herbs and crumbled feta.
-
Bake until shrimp are opaque and cooked through, about 4 to 5 min., and serve.