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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Level
very easy
Prep Time
20 min
Total Time
35 min
Serves
4

Ingredients

1 pkg
Compliments Balance Wild Cod Fillets, thawed, patted dry,
each fillet cut into 4 pieces
400 g
1 1/2 tsp
Cajun seasoning
7 mL
1 tbsp
olive oil
15 mL
4 slices
Artisan Organic Sourdough Boule, halved
lettuce leaves
1
large tomato, thinly sliced
1/4
English cucumber, thinly sliced
CAPER-LEMON SAUCE:
1/4 cup
low-fat mayonnaise
60 mL
1/2 tsp
finely grated lemon zest
2 mL
2 tbsp
lemon juice
30 mL
1 tbsp
capers, drained
15 mL

Directions

Step 1
Season cod all over with Cajun seasoning. Heat oil in large non-stick skillet set over medium heat. Cook cod for 3 to 5 min per side or until fish flakes and cooked through.
Step 2
Caper-Lemon Sauce: Whisk mayonnaise with lemon zest, lemon juice and capers until combined.
Step 3
Layer evenly onto half the bread slices, Caper-Lemon Sauce, lettuce, tomato, cucumber and cod. Top with remaining bread.

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Nutritional Facts

Per:
Calories:
230
Fat:
9
Saturated Fat:
1
Monounsaturated Fats:
Trans:
Trans:
Carbs:
20
Fibre:
2
Sugar:
2
Sugar Alcohols:
Cholesterol:
30 mg
Protein:
17
Iron:
Sodium:
610 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: