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Level
very easy
Prep Time
10 min
Total Time
40 min
Serves
8

Ingredients

2 lb
Brussels sprouts, trimmed and halved lengthwise
1 kg
2 tbsp
olive oil
30 mL
1/2 tsp
salt and pepper
2 mL
1/2 cup
sliced almonds
125 mL
1 tbsp
lemon zest and lemon juice
15 mL
1/4 cup
chopped parsley
60 mL
2 tbsp
balsamic vinegar
30 mL

Directions

Step 1
Preheat oven to 375°F (190°C). Toss Brussels sprouts with oil, salt and pepper and place on a rimmed baking sheet. Roast on middle rack of oven, stirring occasionally, 25 min. Add almonds and roast another 5 min. or until sprouts are tender-crisp, outer leaves are golden and almonds are toasted.
Step 2
Transfer to a serving dish. Stir in lemon zest and juice and parsley. Drizzle with balsamic vinegar and serve.

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Nutritional Facts

Per:
Calories:
130
Fat:
6
Saturated Fat:
1
Monounsaturated Fats:
Trans:
Trans:
Carbs:
14
Fibre:
5
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
5
Iron:
Sodium:
170 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: