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Level
easy
Prep Time
5 mins
Total Time
55 mins
Serves
2

Tips

This layered recipe can easily be doubled. To change up colour and texture, substitute 1/2 cup (125 mL) of cauliflower for the broccoli. NOTE: Total Time: 55 min. from frozen, 45 min. from fresh.

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Nutritional Facts

Nutrition Description:
1/2 of the recipe
Calories:
340
Fat:
11 g
Saturated Fat:
3 g
Carbs:
31 g
Fibre:
4 g
Cholesterol:
65 mg
Protein:
30 g
Sodium:
830 mg