Tuna, Caper & Fresh Tomato Linguine
Prep time: 10min
Total time: 20min
Serves: 4
12 oz
linguine
340 g
2 cups
halved cherry tomatoes
500 mL
1/3 cup
sliced black olives, drained
75 mL
1/4 cup
chopped parsley
60 mL
3 tbsp
olive oil
45 mL
2 tbsp
capers, drained
30 mL
1 clove
garlic, minced
1/4 tsp
salt
1 mL
Pinch hot pepper flakes (optional)
1 can
Solid White Albacore Tuna in Water, drained
170 g
Per serving (1/4 of the recipe):
calories
490
fat
14 g
saturated fat
2.5 g
carbs
68 g
sugar
6 g
protein
23 g
cholestrol
20 mg
fibre
4 g
sodium
520 mg
Directions
-
Cook linguine according to package directions; reserving 1/3 cup (75 mL) pasta water.
-
Meanwhile, stir tomatoes with black olives, parsley, oil, capers, garlic, salt and hot pepper flakes (if using) until combined. Stir in tuna then toss with pasta and pasta water.