Cauliflower Bites

Prep time: 10min
Total time: 25min
Serves: 6
1
cauliflower
2 tbsp
canola oil
30 mL
2 tbsp
cornstarch
30 mL
1 tsp
chili powder
5 mL
1/2 tsp
each salt, pepper, garlic powder, onion powder and brown sugar
2 mL
1/2 cup
Sensations by Compliments Spirited Mickie Sweet & Tangy Bourbon BBQ Sauce
125 mL
1/2 cup
Compliments Balance Ranch Dressing
125 mL
Per serving (1/6 of the recipe):
calories
180
fat
10 g
saturated fat
1 g
carbs
21 g
sugar
11 g
protein
3 g
fibre
3 g
sodium
550 mg

Directions

  1. Cut cauliflower into large florets. In large bowl, toss florets with oil until well coated. In another bowl, stir together cornstarch, chili powder, salt, pepper, garlic powder, onion powder and brown sugar. Sprinkle spice mixture over cauliflower; toss to coat.

  2. Grill cauliflower on medium heat 10 to 15 min., turning occasionally, until lightly charred and tender. Meanwhile, put BBQ sauce in large, clean bowl. Add grilled cauliflower; toss to coat.

  3. Serve with ranch dressing for dipping.