1 can
Diced Tomatoes, drained
796 mL
1/4 tsp
ground cumin
1 mL
1/2 tsp
hot sauce
2 mL
1/2 tsp
sweet or hot smoked paprika
2 mL
1 can
red or black refried beans
454 g
2 tsp
vegetable oil (approx.)
10 mL
8
Omega-3 Large Eggs
0
1/4 cup
Shredded Cheddar and Part Skim Mozzarella Cheeses
60 mL
1
ripe avocado, peeled and diced
0
1/2 cup
fresh cilantro, chopped
125 mL
0
Lime wedges, for garnish
0
0
Multigrain with Flax Tortilla Chips, optional
0
ΒΌ of the recipe
calories
390
fat
23 g
saturated fat
6 g
carbs
28 g
protein
23 g
cholestrol
430 mg
fibre
14 g
sodium
850 mg
potassium
1260 mg

Directions

  1. In a medium saucepan, simmer tomatoes with cumin, hot sauce and smoked paprika over low heat for 10 min. Mash lightly with a fork to break up tomatoes. Meanwhile, in a separate small saucepan, warm beans over low heat.

  2. In a large skillet, heat 1 tsp (5 mL) oil and fry eggs (in batches, if necessary). Add more oil as needed.

  3. Divide salsa and beans among four plates. Place two fried eggs overtop each. Sprinkle with shredded cheese, avocado and cilantro. Garnish with a lime wedge and serve with Compliments Multigrain with Flax Tortilla Chips and a tossed salad.