Product Recall:Various Brands of Vegetable Products

Mini Broccoli & Cheese Frittatas

Prep time: 10min
Total time: min
1 cup
Frozen broccoli florets, thawed and chopped
250 mL
1/4 cup
Finely chopped onion
60 mL
2 tbsp
Finely chopped sundried tomatoes
30 mL
5
Omega-3 Eggs
0
2/3 cup
1% milk
150 mL
1 clove
Garlic, minced
0
1/4 cup
Honey Dijon Dressing, divided
60 mL
1/4 tsp
Each salt and pepper
1 mL
1/2 cup
Part Skim Mozzarella Shredded Cheese
125 mL
4 cups
Mixed salad greens
1 L
calories
200
fat
10 g
saturated fat
3 g
carbs
12 g
protein
15 g
cholestrol
275 mg
fibre
2 g
sodium
480 mg
potassium
130 mg

Directions

  1. Preheat oven to 350°F (180°C). Partially fill the 4 corner cups of a 12-cup muffin pan with water. Spray remaining 8 cups with nonstick spray. Divide broccoli, onion and sundried tomatoes equally between the 8 greased cups.

  2. Whisk eggs with milk, garlic, half the salad dressing, salt and pepper until well combined. Pour an equal amount into each filled cup. Bake15 min. Sprinkle with cheese and bake until cheese is melted and eggs are set, 8 to 10 min. Let stand 2 min. Run a knife blade around the edge of each frittata before removing from pan. Serve frittatas with salad greens tossed with remaining dressing.