Potato Chip-Crusted Haddock

Prep time: 10min
Total time: 25min
Serves 4
1 pkg
(4 fillets) wild haddock fillets, thawed according to package instructions
0
1/2 cup
finely crushed sea salt & malt vinegar flavour kettle cooked potato chips
125 mL
2 tbsp
finely chopped fresh parsley
30 mL
2 tbsp
finely sliced green onion
30 mL
1/2 tsp
finely chopped fresh rosemary
2 mL
1 tsp
finely grated lemon zest
5 mL
2 tbsp
light mayonnaise
30 mL
1 fillet
calories
190
fat
7 g
saturated fat
0.5 g
carbs
9 g
protein
22 g
cholestrol
65 mg
fibre
1 g
sodium
520 mg
potassium
370 mg

Directions

  1. Preheat oven to 400°F (200°C). Place haddock on a parchment paper-lined baking sheet and pat dry. Toss crushed chips with parsley, green onion, rosemary and lemon zest and set aside.

  2. Spread an equal amount of mayonnaise over each piece of fish. Gently press crumb mixture onto the fillets. Bake for 12 min. or until fish flakes when tested with a fork. Serve with steamed vegetables.