Roasted Chicken & Sweet Pepper Sandwiches

Prep time: 25min
Total time: 25min
Makes 10
10
calabrese buns
4 cups
shredded BBQ Chicken, skin removed
1 L
1/3 cup
Sweet Onion Dressing
75 mL
1/4 tsp
pepper
1 mL
5
roasted sweet peppers, halved
1/2
cucumber, thinly sliced
2 cups
baby arugula
500 mL
1 pkg
Provolone Cheese
150 g
1/10 of the recipe
calories
360
fat
12 g
saturated fat
4 g
carbs
40 g
sugar
6 g
protein
24 g
cholestrol
60 mg
fibre
3 g
sodium
620 mg

Directions

  1. SLICE the top 1/3 off each bun and remove bread from the centre, creating a crusty shell.

  2. MIX together chicken, dressing and pepper. Divide mixture evenly between 10 buns. Top each with equal amounts of sweet pepper, cucumber, arugula and cheese, pressing the ingredients down as you layer. Press the tops of the buns back into place, wrap them tightly with plastic wrap and refrigerate until ready to serve.

Tip

Assemble these individually wrapped sandwiches the night before – ingredients and flavours meld together for more taste, less mess and no wasted daylight!