Shrimp Tikka Masala

Prep time: 7min
Total time: 25min
Serves 6
1 tbsp
1 tbsp (15 mL) canola oil
15 mL
1/2
onion, diced
0
1 bag
Uncooked Extra Jumbo Black Tiger Shrimp, thawed and patted dry
454 g
1 1/4 cup
Tikka Masala Cooking Sauce
300 mL
1/4 cup
water
60 mL
2
small green zucchini, halved and thinly sliced
0
1
yellow pepper, sliced
0
1/4 cup
low-fat plain yogourt
60 mL
3
green onions, thinly sliced
0
1/6 of the recipe
calories
130
fat
4.5 g
saturated fat
1 g
carbs
9 g
protein
13 g
cholestrol
155 mg
fibre
2 g
sodium
630 mg

Directions

  1. Heat oil in a large skillet over medium-high heat. Add onions and cook until golden. Toss in shrimp. Stir in cooking sauce and water, reduce heat to medium and bring to a simmer.

  2. Add zucchini and pepper to pan and mix gently to coat in sauce. Cook, stirring occasionally, until shrimp are opaque and vegetables are heated through, about 7 min. remove pan from heat and serve. Drizzle each plate with yogourt and garnish with green onions.