Sweet & Sour Chicken Drumsticks with Broccoli

Prep time: 10min
Total time: 25min
Serves 4
1/3 cup
vinegar
75 mL
1/4 cup
brown sugar
60 mL
1/4 cup
Tomato Ketchup
60 mL
1 tbsp
Ginger Seasoning Paste
15 mL
2 tsp
Soya Sauce, 30% Less Salt
10 mL
1 tbsp
canola oil
15 mL
8
chicken drumsticks, skin removed
0
2 cups
broccoli florets
500 mL
ΒΌ of the recipe
calories
330
fat
17 g
saturated fat
3.5 g
carbs
15 g
protein
30 g
cholestrol
95 mg
fibre
1 g
sodium
450 mg

Directions

  1. In a medium bowl, combine vinegar, sugar, ketchup, ginger paste and soya sauce. In a large skillet, heat oil over medium high heat. Place chicken in skillet and cook, turning occasionally to brown on all sides, 10 min. Reduce heat to medium, and pour vinegar mixture into skillet, stirring to coat chicken. Cover and gently simmer, turning chicken once, 7 min. Add broccoli and continue to cook until chicken is cooked through, about 5 min