Tandoori Cauliflower Steaks

Prep time: 5min
Total time: 20min
Serves: 6
1
cauliflower, leaves removed
3/4 cup
plain yogourt
175 mL
1 tbsp
tandoori spice or paste
15 mL
1/4 tsp
salt
1 mL
1 tbsp
packed finely chopped fresh cilantro
15 mL
Per serving (1/6 of the recipe):
calories
50
fat
1 g
saturated fat
0.4 g
carbs
7 g
sugar
3 g
protein
3 g
fibre
2 g
sodium
200 mg

Directions

  1. Place cauliflower stem-side-up on a cutting board and, slicing downward, cut three 1/2-in. (1-cm) thick “steaks” from the centre of the cauliflower. Cut each cauliflower steak in half lengthwise. (Set aside remaining cauliflower for another use.)

  2. In small bowl, mix yogourt, tandoori spice or paste, and salt. Brush yogourt mixture over both sides of cauliflower steaks.

  3. Place cauliflower steaks on grill preheated to medium-high. Close lid and grill until golden brown and tender, 5 to 6 min. per side. Sprinkle with cilantro