Chicken & Apple Salad Sandwich
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- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 1/2 cup
- plain 2% Greek yogourt
- 125 mL
- 2 tbsp
- reduced-fat mayonnaise
- 30 mL
- 1 tbsp
- grainy mustard
- 15 mL
- 1/2 tsp
- salt
- 2 mL
- 1/4 tsp
- pepper
- 1 mL
- 1 ½ cups
- cubed leftover cooked chicken (store-bought, grilled, baked or poached)
- 375 mL
- 1 cup
- diced red apple
- 250 mL
- 1/4 cup
- chopped toasted walnuts
- 60 mL
- 1/4 cup
- raisins
- 60 mL
- 3 tbsp
- finely chopped green onion
- 45 mL
- 4
- multigrain buns, split
Directions
Step 1
In large bowl, mix yogourt, mayonnaise, mustard, salt and pepper. Stir in chicken, apple, walnuts, raisins and green onion.
Step 2
Fill 4 buns with the chicken salad.
Tips
Alternatively, serve chicken salad in lettuce cups or on crackers.
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 380
- Fat:
- 11 g
- Saturated Fat:
- 1 g
- Carbs:
- 47 g
- Fibre:
- 4 g
- Sugar:
- 11 g
- Cholesterol:
- 40 mg
- Protein:
- 26 g
- Sodium:
- 780 mg