Smoky Cioppino
- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 45 mins
- Serves
- 8
Ingredients
- 3 tbsp
- olive oil
- 45 mL
- 1
- large onion, finely diced
- 1
- red pepper, finely chopped
- 4
- cloves garlic, minced
- 1 tsp
- smoked paprika
- 5 mL
- ½ tsp
- each salt, pepper and hot pepper flakes
- 2 mL
- ¼ cup
- tomato paste
- 60 mL
- 1 cup
- white wine
- 250 mL
- 1 can
- no salt added diced tomatoes
- 796 mL
- 1 bottle
- clam juice (236 mL)
- 1 cup
- reduced sodium chicken broth
- 250 mL
- 2 lb
- Supreme Seafood Mix
- 1 kg
- 2 lb
- shell-on king crab legs, cut at joint
- 1 kg
- ¼ cup
- finely chopped fresh parsley
- 60 mL
Directions
Step 1
Heat oil in large Dutch oven or saucepan set over medium heat. Cook onion, red pepper, garlic, smoked paprika, salt, pepper and hot pepper flakes 5 min., until onion is softened. Stir in tomato paste; cook 1 min. Mix in wine, diced tomatoes, clam juice and broth; bring to a boil. Reduce heat to medium-low and simmer 10 min.
Step 2
Stir in seafood and crab legs. Cover and cook 5 min. until seafood is just cooked through. Stir in parsley before serving.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (⅛ recipe):
- Calories:
- 250
- Fat:
- 10 g
- Saturated Fat:
- 1 g
- Carbs:
- 10 g
- Fibre:
- 2 g
- Sugar:
- 5 g
- Cholesterol:
- 100 mg
- Protein:
- 30 g
- Sodium:
- 850 mg