Brazilian Feijoada-Style Meat & Bean Stew
- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 3 h 15 m
- Serves
- 4
Ingredients
- 1/2 lb
- stewing beef
- 250 g
- 1/4 tsp
- salt
- 1 mL
- 2 tbsp
- olive oil
- 30 mL
- 1
- dry cured chorizo sausage,chopped
- 250 g
- 1 pkg
- Mirepoix Mix
- 250 mL
- 3
- cloves garlic, minced
- 1 can
- Compliments Balance No Salt Added Diced Tomatoes
- 796 mL
- 1 can
- black beans, drained and rinsed
- 540 mL
- 1/4 cup
- finely chopped fresh cilantro
- 60 mL
- 2 tsp
- finely grated orange zest
- 10 mL
- 1
- orange, cut in wedges
Directions
Step 1
Preheat oven to 325ºF (160ºC). Season stewing beef all over with salt. Heat oil in an ovenproof Dutch oven set over medium-high heat. Cook beef for 8 to 10 min or until browned all over. Transfer to a plate.
Step 2
Reduce heat to medium. Stir in sausage, mirepoix and garlic. Cook, stirring, for 8 to 10 min or until vegetables have softened. Stir in 1/2 cup (125 mL) water and tomatoes. Bring to a simmer. Stir in beef. Bake, covered, stirring occasionally, for 90 min.
Step 3
Stir in beans, continue to cook, covered, for additional 60 to 90 min or until beef is tender. Stir in cilantro. Serve with rice, freshly grated orange zest and orange wedges.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 540
- Fat:
- 27 g
- Saturated Fat:
- 10 g
- Carbs:
- 36 g
- Fibre:
- 10 g
- Sugar:
- 11 g
- Cholesterol:
- 100 mg
- Protein:
- 40 g
- Sodium:
- 1430 mg