Roasted Squash Dip
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- Level
- very easy
- Prep Time
- 8 mins
- Total Time
- 10 mins
- Makes
- 1 1⁄2 cups (375 mL) dip
Ingredients
- 1 ½ cups
- roasted or mashed leftover squash
- 375 mL
- 2 tbsp
- light cream cheese
- 30 mL
- 1/2 tsp
- Roasted Garlic Seasoning Paste
- 2 mL
- 1/8 tsp
- cayenne pepper
- 0.5 mL
- 1 tbsp
- lemon juice
- 15 mL
- 1/8 tsp
- salt
- 0.5 mL
- 2 tsp
- finely chopped chives
- 10 mL
- 1 tsp
- olive oil
- 5 mL
- 2 tbsp
- slivered almonds, toasted
- 30 mL
Directions
Step 1
In a blender or food processor, purée squash, cream cheese, garlic paste, cayenne, lemon juice and salt on medium-high until smooth, scraping down sides as needed. Transfer purée to a small bowl and garnish with chives, olive oil and almonds.
Tips
Try this dip spread on a turkey sandwich or serve it with pita wedges and raw vegetables.
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Nutritional Facts
- Nutrition Description:
- 2 tbsp/30 mL
- Calories:
- 25
- Fat:
- 1 g
- Carbs:
- 3 g
- Fibre:
- 1 g
- Protein:
- 1 g
- Sodium:
- 35 mg