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Level
very easy
Prep Time
5 min
Total Time
10 min
Serves
4

Ingredients

1 1/2 cups
soy beverage
375 mL
1
ripe banana, peeled and cut into large pieces
1/2 cup
fat-free vanilla Greek yogourt
125 mL
2 tbsp
flax meal (ground flaxseed)
30 mL
1 tbsp
almond butter
15 mL
1/2 tsp
ground cinnamon
1 mL

Directions

Step 1
In a blender, add soy beverage, banana pieces, yogourt, flax meal, almond butter and cinnamon. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into chilled glasses to serve.

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Nutritional Facts

Per:
Calories:
160
Fat:
7
Saturated Fat:
0
Monounsaturated Fats:
Trans:
Trans:
Carbs:
17
Fibre:
3
Sugar:
0
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
10
Iron:
Sodium:
90 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: