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Level
very easy
Prep Time
5 min
Total Time
15 min
Serves
4

Ingredients

2 cups
blackberries
500 mL
1/3 cup
toasted coconut
75 mL
2 tbsp
honey
30 mL
1 1/2 cups
coconut kefir or yogourt
375 mL
2
bananas
1/4 cup
chia seeds
60 mL

Directions

Step 1
Toss blackberries with honey. Let stand 5 min. Meanwhile, puree kefir or yogourt with bananas and chia seeds in blender until smooth.
Step 2
Layer blackberries, kefir/yogourt mixture and toasted coconut in four 1 cup (250 mL) glasses or jars. Cover with plastic or seal with a lid. Keep chilled. Serve within 12 hr.

Tips

Use frozen sliced banana for an icy parfait.

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Nutritional Facts

Per:
Calories:
270
Fat:
9
Saturated Fat:
5
Monounsaturated Fats:
Trans:
Trans:
Carbs:
44
Fibre:
10
Sugar:
29
Sugar Alcohols:
Cholesterol:
5 mg
Protein:
7
Iron:
Sodium:
40 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: