- Level
- easy
- Prep Time
- 5 min
- Total Time
- 10 min
- Serves
- 1
Ingredients
- 1
- Bold Chai Tea bag
- 0
- 1/2 cup
- skim milk
- 125 mL
- 1/2 tsp
- sugar
- 2 mL
- pinch ground cinnamon
Directions
- Step 1
- Steep tea bag in 1/2 cup (125 mL) boiling water, 5 min. Remove bag, strain well and discard.
- Step 2
- Heat milk in a microwaveable cup on HIGH for 1 min. Use a milk frother or whisk to whip milk until frothy.
- Step 3
- Stir sugar into steeped tea. Pour frothy milk over tea and sprinkle with ground cinnamon.
Tips
This home-brewed version of your favourite coffee house treat lets you control the sweetness, swaps whole milk for skim and weighs in at only 50 calories per cup.
Nutritional Facts
- Per:
- Calories:
- 50
- Fat:
- 0
- Saturated Fat:
- 0
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 0
- Fibre:
- 0
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 4
- Iron:
- Sodium:
- 55 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
