- Level
- easy
- Prep Time
- 10 min
- Total Time
- 20 min
- Serves
- 4
Ingredients
- 1 tbsp
- canola oil
- 15 mL
- 1
- thinly sliced large onion
- 1
- red pepper
- 1 tsp
- Taco Seasoning Mix
- 5 mL
- 2 cups
- cubed BBQ chicken
- 500 mL
- 1
- cubed avocado
- 4
- large whole-wheat tortillas
- juice of 1 lemon
- 1 cup
- grape tomatoes, halved
- 250 mL
- 1 tbsp
- finely chopped fresh cilantro
- 15 mL
- 1/4 tsp
- salt
- 1 mL
Directions
- Step 1
- Preheat oven to 350°F (180°C). In a deep skillet, heat 1 tbsp (15 mL) canola oil and sauté both a thinly sliced large onion and red pepper over medium until tender, 5 to 7 min.
- Step 2
- Sprinkle with 1 tsp (5 mL) Compliments Taco Seasoning Mix and add 1/4 cup (60 mL) water. Add 2 cups (500 mL) cubed Compliments BBQ Chicken and toss until just warmed. Meanwhile, wrap 4 large whole-wheat tortillas in foil and warm in oven for 5 to 10 min.
- Step 3
- Combine 1 cubed avocado, the juice of 1 lemon, 1 cup (250 mL) grape tomatoes, halved, 1 tbsp (15 mL) finely chopped fresh cilantro and 1/4 tsp (1 mL) salt in a small bowl. Set out chicken filling, tortillas and salad for a ready-to-make fajita bar.
Nutritional Facts
- Per:
- Calories:
- 450
- Fat:
- 20
- Saturated Fat:
- 3
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 41
- Fibre:
- 8
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 70 mg
- Protein:
- 27
- Iron:
- Sodium:
- 920 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
