- Level
- very easy
- Prep Time
- 5 min
- Total Time
- 15 min
- Makes
- 8 cups (2 L) popcorn
Ingredients
- 2 tbsp
- coconut oil, divided
- 30 mL
- 1/2 cup
- popcorn kernels
- 125 mL
- 1/2 cup
- desiccated sweetened coconut
- 125 mL
- 1/2 tsp
- salt
- 2 mL
Directions
- Step 1
- Heat 1 tbsp (15 mL) coconut oil in a large saucepan over medium-high heat.
- Step 2
- Put a few popcorn kernels into the oil and cover. When kernels pop, add remaining kernels. Cover, remove from heat and let stand 30 sec.
- Step 3
- Return pan to heat. When the kernels begin to pop, shake pan every few seconds. Once the popping slows down to about 3 seconds between pops, remove pan from heat and pour popcorn into a large bowl.
- Step 4
- Return pan to heat. Add remaining 1 tbsp (15 mL) coconut oil and let melt, 1 min. Pour melted coconut oil onto popcorn; sprinkle coconut and salt over popcorn and mix well to coat.
Nutritional Facts
- Per:
- Calories:
- 200
- Fat:
- 11
- Saturated Fat:
- 9
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 22
- Fibre:
- 5
- Sugar:
- 4
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 3
- Iron:
- Sodium:
- 320 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
