Coconut Popcorn

Prep time: 5min

Total time: 15min

Makes 8 cups (2 L)

2 tbsp

coconut oil, divided

30 mL

1/2 cup

popcorn kernels

125 mL

1/2 cup

desiccated sweetened coconut

125 mL

1/2 tsp

salt

2 mL

Per serving: 2 cups (500 mL)

calories

200

fat

11 g

saturated fat

9 g

carbs

22 g

sugar

4 g

protein

3 g

fibre

5 g

sodium

320 mg

Heat 1 tbsp (15 mL) coconut oil in a large saucepan over medium-high heat.
Put a few popcorn kernels into the oil and cover. When kernels pop, add remaining kernels. Cover, remove from heat and let stand 30 sec.
Return pan to heat. When the kernels begin to pop, shake pan every few seconds. Once the popping slows down to about 3 seconds between pops, remove pan from heat and pour popcorn into a large bowl.
Return pan to heat. Add remaining 1 tbsp (15 mL) coconut oil and let melt, 1 min. Pour melted coconut oil onto popcorn; sprinkle coconut and salt over popcorn and mix well to coat.

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