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Level
very easy
Prep Time
15 min
Total Time
45 min
Makes
12 pieces

Ingredients

6
eggs
1 cup
diced canned corned beef
250 mL
1
medium onion, finely diced
1 cup
diced zucchini
250 mL
1 cup
shredded marble cheese
250 mL
2 cups
shredded yellow-fleshed potatoes (about 1 large potato)
500 mL

Directions

Step 1
Preheat oven to 400°F (200°C). Grease 12-cup non-stick muffin pan.
Step 2
In large bowl whisk together eggs. Mix in corned beef, onion, zucchini and cheese.
Step 3
Divide shredded potatoes into prepared muffin tins. Top potato with egg mixture. Bake 18 to 20 min., or until puffed and golden. Cool 5 min. in muffin pan before transferring egg cups to a plate. Enjoy warm or cool.

Tips

Freeze in a plastic zip-top bag and thaw for quick breakfasts or snacks.

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Nutritional Facts

Per:
Calories:
110
Fat:
6
Saturated Fat:
3
Monounsaturated Fats:
Trans:
Trans:
Carbs:
6
Fibre:
1
Sugar:
1
Sugar Alcohols:
Cholesterol:
110 mg
Protein:
8
Iron:
Sodium:
220 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: